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kikiboombox
Age 33 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Wednesday 23, Jun 2021
-- Bodyweight: 86
DELETE RENAME Records (PRs) # low hang snatch+snatch balance (2+2)
VOLUME REPS SETS BEST EFF BEST INT
339 6 6 --- ---
45 x 1 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
63 x 1 x 1 EFF --- INT ---
PR 66 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # low hang snatch
VOLUME REPS SETS BEST EFF BEST INT
70 70
1 69 x 1 x 1 EFF 99% INT 99%

DELETE RENAME Records (PRs) # clean low block
VOLUME REPS SETS BEST EFF BEST INT
960 12 6 89.95 88
1.3 ~81.8 80 x 2 x 6 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
822 16 6 65.7 65
0.1 ~36.6 35 x 3 x 1 EFF 56% INT 54%
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 69%
0.2 ~54.35 52 x 3 x 1 EFF 83% INT 80%
0.3 ~59.6 57 x 3 x 1 EFF 91% INT 88%
1 ~65.85 PR 63 x 3 x 1 EFF 100% INT 97%
PR 66 x 1 x 1 EFF 100% INT PR%

Posts on June 23rd