wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Friday 07, Sep 2012
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
18:15 ECB
VOLUME REPS SETS BEST EFF BEST INT
1052 17 13 95 95
~21.75 20 x 3 x 1 EFF 23% INT 21%
0.1 ~54.35 50 x 3 x 2 EFF 57% INT 53%
0.1 ~72.9 70 x 2 x 1 EFF 77% INT 74%
0.1 ~83.35 PR 80 x 2 x 1 EFF 88% INT 84%
0.2 90 x 1 x 1 EFF 95% INT 95%
1 96 x 1 x 1 EFF PR% INT PR%
100 x 0 x 1 EFF --- INT ---
1 102 x 1 x 1 EFF PR% INT PR%
PR 104 x 1 x 1 EFF PR% INT PR%
↑ PB flew up!
105 x 0 x 2 EFF --- INT ---
106 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
893 11 9 107 107
0.1 ~65.2 60 x 3 x 1 EFF 61% INT 56%
0.1 ~76.1 PR 70 x 3 x 1 EFF 71% INT 65%
0.1 ~93.75 PR 90 x 2 x 1 EFF 88% INT 84%
0.1 100 x 1 x 1 EFF 93% INT 93%
1 108 x 1 x 1 EFF PR% INT PR%
113 x 0 x 1 EFF --- INT ---
PR 115 x 1 x 1 EFF PR% INT PR%
120 x 0 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 14 8 --- ---
~125 120 x 2 x 1 EFF --- INT ---
~135.4 PR 130 x 2 x 1 EFF --- INT ---
135 x 1 x 1 EFF --- INT ---
140 x 1 x 1 EFF --- INT ---
PR 145 x 1 x 1 EFF --- INT ---
~135.4 PR 130 x 2 x 2 EFF --- INT ---
~130.45 PR 120 x 3 x 1 EFF --- INT ---

-20:10
Posts on September 07th