wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Saturday 03, Nov 2012
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
11:15
VOLUME REPS SETS BEST EFF BEST INT
1358 23 15 --- ---
~21.75 20 x 3 x 1 EFF --- INT ---
~43.5 PR 40 x 3 x 1 EFF --- INT ---
~52.1 50 x 2 x 1 EFF --- INT ---
~62.5 60 x 2 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
75 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
85 x 0 x 1 EFF --- INT ---
85 x 1 x 1 EFF --- INT ---
88 x 0 x 1 EFF --- INT ---
PR 88 x 1 x 1 EFF --- INT ---
~72.9 PR 70 x 2 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1752 15 5 --- ---
~119.55 110 x 3 x 1 EFF --- INT ---
~127.15 117 x 3 x 1 EFF --- INT ---
~132.6 122 x 3 x 1 EFF --- INT ---
~135.85 PR 125 x 3 x 1 EFF --- INT ---
~119.55 110 x 3 x 1 EFF --- INT ---

-30 minute break
VOLUME REPS SETS BEST EFF BEST INT
800 13 13 104 104
0.1 ~41.65 40 x 2 x 2 EFF 40% INT 38%
~52.1 50 x 2 x 1 EFF 50% INT 48%
~62.5 60 x 2 x 1 EFF 60% INT 58%
70 x 1 x 1 EFF 67% INT 67%
80 x 1 x 1 EFF 77% INT 77%
85 x 0 x 1 EFF --- INT ---
0.1 85 x 1 x 1 EFF 82% INT 82%
0.1 90 x 1 x 1 EFF 87% INT 87%
0.1 95 x 1 x 1 EFF 91% INT 91%
100 x 0 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
995 14 11 115 115
0.1 ~41.65 40 x 2 x 2 EFF 36% INT 35%
~62.5 60 x 2 x 1 EFF 54% INT 52%
0.1 ~72.9 70 x 2 x 1 EFF 63% INT 61%
0.1 ~83.35 80 x 2 x 1 EFF 72% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.3 110 x 1 x 1 EFF 96% INT 96%
115 x 0 x 1 EFF --- INT ---
↑ fail jerk
1 115 x 1 x 1 EFF 100% INT 100%
120 x 0 x 1 EFF --- INT ---
↑ fail jerk

VOLUME REPS SETS BEST EFF BEST INT
124 1 4 --- ---
PR 124 x 1 x 1 EFF --- INT ---
127 x 0 x 3 EFF --- INT ---
↑ fail

VOLUME REPS SETS BEST EFF BEST INT
793 9 9 --- ---
~62.5 PR 60 x 2 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
95 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
105 x 1 x 1 EFF --- INT ---
110 x 1 x 1 EFF --- INT ---
113 x 0 x 1 EFF --- INT ---
↑ full clean
PR 113 x 1 x 1 EFF --- INT ---
Posts on November 03rd