wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Wednesday 30, Jan 2013
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
19:40
VOLUME REPS SETS BEST EFF BEST INT
772 12 7 88 88
0.1 ~43.5 40 x 3 x 1 EFF 49% INT 45%
0.1 ~62.5 60 x 2 x 1 EFF 71% INT 68%
0.1 ~72.9 70 x 2 x 1 EFF 83% INT 80%
0.1 ~78.15 75 x 2 x 1 EFF 89% INT 85%
0.2 ~83.35 PR 80 x 2 x 1 EFF 95% INT 91%
0.1 82 x 1 x 1 EFF 93% INT 93%
82 x 0 x 1 EFF --- INT ---
↑ full snatch

VOLUME REPS SETS BEST EFF BEST INT
1064 10 5 124 124
0.1 ~83.35 80 x 2 x 1 EFF 67% INT 65%
0.1 ~104.15 100 x 2 x 1 EFF 84% INT 81%
0.2 ~114.6 110 x 2 x 1 EFF 92% INT 89%
0.3 ~121.9 117 x 2 x 1 EFF 98% INT 94%
2 ~130.2 PR 125 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3850 25 5 200 200
0.1 ~142.85 120 x 5 x 1 EFF 71% INT 60%
0.2 ~166.65 140 x 5 x 1 EFF 83% INT 70%
0.3 ~190.5 160 x 5 x 1 EFF 95% INT 80%
0.3 ~202.4 170 x 5 x 1 EFF PR% INT 85%
0.5 ~214.3 PR 180 x 5 x 1 EFF PR% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1350 25 5 --- ---
~59.5 50 x 5 x 1 EFF --- INT ---
~65.5 PR 55 x 5 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1870 22 4 --- ---
~132.8 PR BW x 11 x 1 EFF --- INT ---
~96.6 BW x 4 x 2 EFF --- INT ---
~92.4 BW x 3 x 1 EFF --- INT ---

-21:00
Posts on January 30th