wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Friday 08, Feb 2013
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
19:20
VOLUME REPS SETS BEST EFF BEST INT
744 13 7 88 88
~21.75 20 x 3 x 1 EFF 25% INT 23%
~52.1 50 x 2 x 1 EFF 59% INT 57%
0.1 ~62.5 60 x 2 x 1 EFF 71% INT 68%
0.1 ~72.9 70 x 2 x 1 EFF 83% INT 80%
75 x 0 x 1 EFF --- INT ---
0.2 ~83.35 80 x 2 x 1 EFF 95% INT 91%
0.3 ~85.4 PR 82 x 2 x 1 EFF 97% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1070 10 5 130.2 125
0.1 ~83.35 80 x 2 x 1 EFF 64% INT 64%
0.1 ~104.15 100 x 2 x 1 EFF 80% INT 80%
0.2 ~114.6 110 x 2 x 1 EFF 88% INT 88%
0.5 ~125 120 x 2 x 1 EFF 96% INT 96%
2 ~130.2 125 x 2 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3590 23 7 214.3 200
0.1 ~148.8 125 x 5 x 1 EFF 69% INT 63%
0.2 ~172.6 145 x 5 x 1 EFF 81% INT 73%
0.3 ~196.45 165 x 5 x 1 EFF 92% INT 83%
0.4 ~208.35 175 x 5 x 1 EFF 97% INT 88%
195 x 0 x 1 EFF --- INT ---
190 x 0 x 1 EFF --- INT ---
0.3 ~195.65 180 x 3 x 1 EFF 91% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1305 23 5 65.5 55
0.6 ~59.5 50 x 5 x 1 EFF 91% INT 91%
2+ ~65.5 55 x 5 x 1 EFF 100% INT 100%
2+ ~71.45 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~68.2 60 x 4 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 96.6 85
2+ ~132.8 BW x 10 x 1 EFF PR% INT 100%
2+ ~106.25 BW x 6 x 1 EFF PR% INT 100%
2+ ~96.6 BW x 4 x 2 EFF 100% INT 100%

-20:40
Posts on February 08th