wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Wednesday 27, Mar 2013
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
19:10
VOLUME REPS SETS BEST EFF BEST INT
550 11 6 88 88
~21.75 20 x 3 x 1 EFF 25% INT 23%
0.1 ~54.35 PR 50 x 3 x 1 EFF 62% INT 57%
0.1 ~62.5 60 x 2 x 1 EFF 71% INT 68%
0.1 70 x 1 x 1 EFF 80% INT 80%
0.1 75 x 1 x 2 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
654 8 5 125 113
0.1 ~76.1 70 x 3 x 1 EFF 61% INT 62%
0.1 ~83.35 80 x 2 x 1 EFF 67% INT 71%
0.1 90 x 1 x 1 EFF 72% INT 80%
0.1 97 x 1 x 2 EFF 78% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
654 8 5 --- ---
~76.1 PR 70 x 3 x 1 EFF --- INT ---
~83.35 PR 80 x 2 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
PR 97 x 1 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4200 35 7 165 165
0.1 ~83.35 70 x 5 x 1 EFF 51% INT 42%
0.1 ~119.05 100 x 5 x 1 EFF 72% INT 61%
0.2 ~142.85 120 x 5 x 1 EFF 87% INT 73%
0.2 ~154.75 130 x 5 x 1 EFF 94% INT 79%
0.3 ~160.7 135 x 5 x 1 EFF 97% INT 82%
0.3 ~166.65 140 x 5 x 1 EFF PR% INT 85%
0.4 ~172.6 PR 145 x 5 x 1 EFF PR% INT 88%

-20:05
Posts on March 27th