wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Thursday 20, Jun 2013
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-19:25
VOLUME REPS SETS BEST EFF BEST INT
975 18 9 88 88
~21.75 20 x 3 x 1 EFF 25% INT 23%
0.1 ~43.5 40 x 3 x 1 EFF 49% INT 45%
0.1 ~54.35 50 x 3 x 1 EFF 62% INT 57%
0.1 ~65.2 PR 60 x 3 x 1 EFF 74% INT 68%
0.1 ~72.9 70 x 2 x 1 EFF 83% INT 80%
0.1 75 x 1 x 1 EFF 85% INT 85%
0.1 80 x 1 x 1 EFF 91% INT 91%
0.7 85 x 1 x 2 EFF 97% INT 97%

-PC+PJ
VOLUME REPS SETS BEST EFF BEST INT
1697 20 13 125 120
0.1 ~65.2 60 x 3 x 2 EFF 52% INT 50%
0.1 ~76.1 70 x 3 x 1 EFF 61% INT 58%
0.1 ~83.35 80 x 2 x 1 EFF 67% INT 67%
0.1 ~93.75 90 x 2 x 1 EFF 75% INT 75%
↑ reps on jerk
0.1 100 x 1 x 1 EFF 80% INT 83%
0.1 105 x 1 x 1 EFF 84% INT 88%
0.1 110 x 1 x 1 EFF 88% INT 92%
115 x 0 x 1 EFF --- INT ---
↑ failed pj
0.3 115 x 1 x 1 EFF 92% INT 96%
0.5 117 x 1 x 1 EFF 94% INT 98%
↑ really 117.5
2 120 x 1 x 2 EFF 96% INT 100%
↑ failled pj twice

VOLUME REPS SETS BEST EFF BEST INT
1457 18 11 117 117
0.1 ~65.2 60 x 3 x 2 EFF 56% INT 51%
0.1 ~76.1 70 x 3 x 1 EFF 65% INT 60%
0.1 ~83.35 80 x 2 x 1 EFF 71% INT 68%
0.1 ~93.75 90 x 2 x 1 EFF 80% INT 77%
↑ reps on jerk
0.1 100 x 1 x 1 EFF 85% INT 85%
0.1 105 x 1 x 1 EFF 90% INT 90%
0.2 110 x 1 x 1 EFF 94% INT 94%
115 x 0 x 1 EFF --- INT ---
↑ failed pj
0.5 115 x 1 x 1 EFF 98% INT 98%
1 117 x 1 x 1 EFF 100% INT 100%
↑ really 117.5

VOLUME REPS SETS BEST EFF BEST INT
1330 12 7 172.6 165
0.1 ~107.15 90 x 5 x 1 EFF 62% INT 55%
0.1 ~119.55 110 x 3 x 1 EFF 69% INT 67%
0.1 ~135.4 130 x 2 x 1 EFF 78% INT 79%
0.1 140 x 1 x 1 EFF 81% INT 85%
0.1 150 x 1 x 1 EFF 87% INT 91%
155 x 0 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
855 9 3 114.15 105
0.2 ~97.85 90 x 3 x 1 EFF 86% INT 86%
0.3 ~103.25 95 x 3 x 1 EFF 90% INT 90%
0.6 ~108.7 100 x 3 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1125 9 3 141.3 130
0.4 ~130.45 120 x 3 x 1 EFF 92% INT 92%
0.8 ~135.85 125 x 3 x 1 EFF 96% INT 96%
2+ ~141.3 130 x 3 x 1 EFF 100% INT 100%

-20:50
Posts on June 20th