wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Thursday 01, May 2014
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
18:15
VOLUME REPS SETS BEST EFF BEST INT
2033 20 15 125 125
0.1 ~65.2 60 x 3 x 1 EFF 52% INT 48%
0.1 ~86.95 80 x 3 x 1 EFF 70% INT 64%
0.1 ~98.95 95 x 2 x 1 EFF 79% INT 76%
0.1 105 x 1 x 2 EFF 84% INT 84%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.1 115 x 1 x 1 EFF 92% INT 92%
0.3 120 x 1 x 1 EFF 96% INT 96%
2+ 124 x 1 x 7 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
953 13 8 88 88
0.1 ~65.2 60 x 3 x 1 EFF 74% INT 68%
0.1 ~72.9 70 x 2 x 1 EFF 83% INT 80%
0.1 75 x 1 x 1 EFF 85% INT 85%
0.1 80 x 1 x 1 EFF 91% INT 91%
0.3 85 x 1 x 1 EFF 97% INT 97%
PR 89 x 1 x 1 EFF PR% INT PR%
0.3 ~79.15 76 x 2 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1980 15 5 146.75 135
0.2 ~119.55 110 x 3 x 1 EFF 81% INT 81%
0.8 ~141.3 130 x 3 x 1 EFF 96% INT 96%
2+ ~152.15 PR 140 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2712 21 7 150 150
0.1 ~119.55 110 x 3 x 1 EFF 80% INT 73%
0.2 ~134.8 124 x 3 x 1 EFF 90% INT 83%
1.4 ~145.65 PR 134 x 3 x 5 EFF 97% INT 89%


Fin 20:55, 2 hours 40 minutes
Posts on May 01st