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? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Thursday 19, Jun 2014
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 132.8 85
2+ ~132.8 BW x 10 x 3 EFF 100% INT 100%

-80cm box

VOLUME REPS SETS BEST EFF BEST INT
1460 22 9 104 104
~43.5 40 x 3 x 1 EFF 42% INT 38%
0.1 ~54.35 50 x 3 x 1 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 63% INT 58%
0.1 ~76.1 70 x 3 x 1 EFF 73% INT 67%
0.1 ~78.15 75 x 2 x 1 EFF 75% INT 72%
0.3 ~83.35 80 x 2 x 3 EFF 80% INT 77%
0.1 ~88.55 85 x 2 x 1 EFF 85% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1250 14 6 128 128
0.1 ~65.2 60 x 3 x 1 EFF 51% INT 47%
0.1 ~97.85 90 x 3 x 1 EFF 76% INT 70%
0.1 ~104.15 100 x 2 x 1 EFF 81% INT 78%
0.3 ~104.15 100 x 2 x 3 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1500 12 4 156.5 144
0.1 ~119.55 110 x 3 x 1 EFF 76% INT 76%
0.2 ~130.45 120 x 3 x 1 EFF 83% INT 83%
0.3 ~141.3 130 x 3 x 1 EFF 90% INT 90%
1 ~152.15 140 x 3 x 1 EFF 97% INT 97%

-Pull to knee then pause on 1st 2 reps then full clean pull on 3rd

VOLUME REPS SETS BEST EFF BEST INT
3760 40 5 --- ---
~111.1 80 x 8 x 1 EFF --- INT ---
~125 90 x 8 x 1 EFF --- INT ---
~138.9 PR 100 x 8 x 3 EFF --- INT ---

-Pull ass to ceiling to accentuate upper hamstring

VOLUME REPS SETS BEST EFF BEST INT
1360 16 5 132.8 85
2+ ~101.2 BW x 5 x 1 EFF 76% INT 100%
2+ ~96.6 BW x 4 x 1 EFF 73% INT 100%
2+ ~92.4 BW x 3 x 1 EFF 70% INT 100%
2+ ~88.55 BW x 2 x 2 EFF 67% INT 100%


-Started 18:30 finished 20:40, 2 hours 10 minutes
Posts on June 19th