wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
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Your are on Wednesday 04, Mar 2015
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
Week 1
06:20
Foam Roll
06:35
-1 Power Clean + 3 Push Press + 1 Jerk. Calling it Push Press triples to account for volumes.
VOLUME REPS SETS BEST EFF BEST INT
1020 15 5 100 100
0.1 ~54.35 50 x 3 x 1 EFF 54% INT 50%
0.1 ~70.65 65 x 3 x 1 EFF 71% INT 65%
0.4 ~81.5 75 x 3 x 3 EFF 82% INT 75%

-06:48
- Power Snatch + 2 Hang Power Snatch, calling it Power Snatch triples
VOLUME REPS SETS BEST EFF BEST INT
705 12 4 89 89
0.1 ~54.35 50 x 3 x 1 EFF 61% INT 56%
0.1 ~70.65 PR 65 x 3 x 1 EFF 79% INT 73%
↑ with straps
0.2 ~65.2 60 x 3 x 2 EFF 73% INT 67%
↑ without straps

-06:57
VOLUME REPS SETS BEST EFF BEST INT
1380 12 4 156.5 144
0.1 ~108.7 100 x 3 x 1 EFF 69% INT 69%
0.5 ~130.45 120 x 3 x 3 EFF 83% INT 83%

-From Floor
-Put weights away
-07:08
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 132.8 85
2+ ~101.2 BW x 5 x 3 EFF 76% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1190 14 3 132.8 85
2+ ~101.2 BW x 5 x 2 EFF 76% INT 100%
2+ ~96.6 BW x 4 x 1 EFF 73% INT 100%

-SuperSet of pressups and pullups
-07:14
Posts on March 04th