wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Wednesday 18, Mar 2015
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
Week 3
06:25
Foam Roll
06:30
-PushPress is PCl+PPx3+Jkx1
VOLUME REPS SETS BEST EFF BEST INT
1095 15 5 100 100
0.1 ~59.8 55 x 3 x 1 EFF 60% INT 55%
0.1 ~76.1 70 x 3 x 1 EFF 76% INT 70%
0.5 ~86.95 80 x 3 x 3 EFF 87% INT 80%

-06:45
-PSn is 1 from floor 2 from hang
VOLUME REPS SETS BEST EFF BEST INT
768 12 4 89 89
0.1 ~59.8 55 x 3 x 1 EFF 67% INT 62%
0.4 ~72.85 PR 67 x 3 x 3 EFF 82% INT 75%

-07:00
VOLUME REPS SETS BEST EFF BEST INT
1605 12 4 214.3 200
0.1 ~125 115 x 3 x 1 EFF 58% INT 58%
0.3 ~152.15 140 x 3 x 3 EFF 71% INT 70%

-Put weights away
-07:10
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 132.8 85
2+ ~132.8 BW x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 132.8 85
2+ ~101.2 BW x 5 x 3 EFF 76% INT 100%

-SuperSet of pressups and pullups
-07:20
Posts on March 18th