wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Wednesday 25, Mar 2015
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
Week 3
06:20
Stretch
06:25
-PushPress is PCl+PPx3+Jkx1
VOLUME REPS SETS BEST EFF BEST INT
1344 18 6 100 100
0.1 ~59.8 55 x 3 x 1 EFF 60% INT 55%
0.1 ~76.1 70 x 3 x 1 EFF 76% INT 70%
0.1 ~83.7 77 x 3 x 1 EFF 84% INT 77%
0.5 ~89.15 82 x 3 x 3 EFF 89% INT 82%

-06:40
-PSn is 1 from floor 2 from hang
VOLUME REPS SETS BEST EFF BEST INT
990 15 5 89 89
0.1 ~59.8 55 x 3 x 1 EFF 67% INT 62%
0.1 ~70.65 65 x 3 x 1 EFF 79% INT 73%
0.4 ~76.1 PR 70 x 3 x 3 EFF 85% INT 79%

-06:55
VOLUME REPS SETS BEST EFF BEST INT
1710 15 5 156.5 144
0.1 ~108.7 100 x 3 x 1 EFF 69% INT 69%
0.1 ~119.55 110 x 3 x 1 EFF 76% INT 76%
0.5 ~130.45 120 x 3 x 3 EFF 83% INT 83%

-From hang.
-Put weights away
-07:13
VOLUME REPS SETS BEST EFF BEST INT
3400 40 3 132.8 85
2+ ~132.8 PR BW x 15 x 2 EFF 100% INT 100%
2+ ~132.8 BW x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 132.8 85
2+ ~111.85 BW x 7 x 1 EFF 84% INT 100%
2+ ~106.25 BW x 6 x 1 EFF 80% INT 100%
2+ ~101.2 BW x 5 x 1 EFF 76% INT 100%

-SuperSet of pressups and pullups
-07:20
Posts on March 25th