wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
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Your are on Wednesday 01, Apr 2015
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
Week 5
08:00
Foam roll
08:15
-PushPress triple is PCl+PPx3+Jkx1
VOLUME REPS SETS BEST EFF BEST INT
1410 18 6 100 100
0.1 ~65.2 60 x 3 x 1 EFF 65% INT 60%
0.1 ~81.5 75 x 3 x 1 EFF 82% INT 75%
0.2 ~86.95 80 x 3 x 1 EFF 87% INT 80%
0.6 ~92.4 85 x 3 x 3 EFF 92% INT 85%

-08:30
-PSn is 1 from floor 2 from hang, with straps on top weight
VOLUME REPS SETS BEST EFF BEST INT
1179 18 6 89 89
0.1 ~54.35 50 x 3 x 1 EFF 61% INT 56%
0.1 ~65.2 60 x 3 x 1 EFF 73% INT 67%
0.1 ~72.85 67 x 3 x 1 EFF 82% INT 75%
0.5 ~78.25 PR 72 x 3 x 3 EFF 88% INT 81%

-08:45
VOLUME REPS SETS BEST EFF BEST INT
1590 12 4 214.3 200
0.1 ~119.55 110 x 3 x 1 EFF 56% INT 55%
0.3 ~152.15 140 x 3 x 3 EFF 71% INT 70%

-Put weights away
-08:55
VOLUME REPS SETS BEST EFF BEST INT
3825 45 3 132.8 85
2+ ~132.8 BW x 15 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 132.8 85
2+ ~106.25 BW x 6 x 3 EFF 80% INT 100%
↑ barely got chin over on last set

-SuperSet of pressups and pullups
-09:05
Posts on April 01st