wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Tuesday 09, Jun 2015
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
Day 1
Week 1
Strength phase
-06:25
Foam roll
-06:40
VOLUME REPS SETS BEST EFF BEST INT
675 12 4 89 89
0.1 ~48.9 45 x 3 x 1 EFF 55% INT 51%
0.3 ~65.2 60 x 3 x 3 EFF 73% INT 67%

-06:50
-Snatch deadlift with pauses. Do from decifict. Pause at 1", mid shin and mid thigh. 5 singles at top weight
VOLUME REPS SETS BEST EFF BEST INT
735 7 7 142.85 130
85 x 1 x 1 EFF 60% INT 65%
100 x 1 x 1 EFF 70% INT 77%
0.3 110 x 1 x 5 EFF 77% INT 85%

-07:00
-weights away/setup
-07:05
-high rep squat day 4 sets 10 reps!
VOLUME REPS SETS BEST EFF BEST INT
4705 45 5 205.9 165
0.1 ~101.2 85 x 5 x 1 EFF 49% INT 52%
1.1 ~167.2 PR 107 x 10 x 4 EFF 81% INT 65%

-Put weights away
-07:25
Posts on June 09th