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? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
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Your are on Tuesday 16, Jun 2015
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
Day 1
Week 2
Strength phase
-06:35
VOLUME REPS SETS BEST EFF BEST INT
750 12 4 89 89
0.1 ~59.8 55 x 3 x 1 EFF 67% INT 62%
0.3 ~70.65 65 x 3 x 3 EFF 79% INT 73%

-06:45
-Snatch deadlift with pauses. Do from decifict. Pause at 1", mid shin and mid thigh. 5 singles at top weight
VOLUME REPS SETS BEST EFF BEST INT
675 6 6 142.85 130
100 x 1 x 1 EFF 70% INT 77%
0.4 115 x 1 x 5 EFF 81% INT 88%

-06:55
-high rep squat day 4 sets 10 reps!
VOLUME REPS SETS BEST EFF BEST INT
4980 45 5 205.9 165
0.1 ~119.05 100 x 5 x 1 EFF 58% INT 61%
1.3 ~175 PR 112 x 10 x 4 EFF 85% INT 68%

-Put weights away
-07:20
-Superman rolls
VOLUME REPS SETS BEST EFF BEST INT
0 3 3 --- ---
PR 0 x 1 x 3 EFF --- INT ---

-07:25
Posts on June 16th