wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Wednesday 25, Nov 2015
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-18:40
-hang power Snatch
VOLUME REPS SETS BEST EFF BEST INT
1621 23 10 89 89
~41.65 40 x 2 x 1 EFF 47% INT 45%
~52.1 50 x 2 x 1 EFF 59% INT 56%
0.1 ~65.65 63 x 2 x 1 EFF 74% INT 71%
0.1 ~72.9 70 x 2 x 1 EFF 82% INT 79%
0.1 ~76.1 70 x 3 x 1 EFF 85% INT 79%
0.2 ~81.5 75 x 3 x 1 EFF 92% INT 84%
0.3 ~86.95 PR 80 x 3 x 1 EFF 98% INT 90%
0.5 ~88.55 PR 85 x 2 x 1 EFF 99% INT 96%
↑ wider on feet
0.5 ~88.55 PR 85 x 2 x 1 EFF 99% INT 96%
↑ still bad
0.2 ~83.35 80 x 2 x 1 EFF 94% INT 90%
↑ meh

-19:10
-1pc + 3jk
VOLUME REPS SETS BEST EFF BEST INT
569 6 6 125 120
80 x 1 x 1 EFF 64% INT 67%
0.1 95 x 1 x 3 EFF 76% INT 79%
0.1 102 x 1 x 2 EFF 82% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1707 18 6 125 120
0.1 ~86.95 80 x 3 x 1 EFF 70% INT 67%
0.4 ~103.25 95 x 3 x 3 EFF 83% INT 79%
0.4 ~110.85 102 x 3 x 2 EFF 89% INT 85%

-19:30
VOLUME REPS SETS BEST EFF BEST INT
1275 20 4 83.35 70
0.4 ~71.45 60 x 5 x 1 EFF 86% INT 86%
2+ ~77.4 65 x 5 x 3 EFF 93% INT 93%

-19:45
VOLUME REPS SETS BEST EFF BEST INT
720 6 2 156.5 144
0.4 ~130.45 120 x 3 x 2 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
600 6 2 120 120
0.4 ~108.7 100 x 3 x 2 EFF 91% INT 83%

-20:00
Posts on November 25th