wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Monday 09, May 2016
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-18:35
VOLUME REPS SETS BEST EFF BEST INT
1785 27 9 89 89
0.1 ~43.5 40 x 3 x 1 EFF 49% INT 45%
0.1 ~54.35 50 x 3 x 1 EFF 61% INT 56%
0.1 ~65.2 60 x 3 x 1 EFF 73% INT 67%
0.1 ~76.1 70 x 3 x 1 EFF 85% INT 79%
0.9 ~81.5 75 x 3 x 5 EFF 92% INT 84%

-19:00
VOLUME REPS SETS BEST EFF BEST INT
1516 16 9 130.2 130
0.1 ~65.2 60 x 3 x 1 EFF 50% INT 46%
0.1 ~86.95 80 x 3 x 1 EFF 67% INT 62%
0.1 ~104.15 100 x 2 x 1 EFF 80% INT 77%
0.1 ~109.4 105 x 2 x 1 EFF 84% INT 81%
0.1 ~114.6 110 x 2 x 1 EFF 88% INT 85%
0.2 115 x 1 x 2 EFF 88% INT 88%
0.2 118 x 1 x 2 EFF 91% INT 91%

-19:25
VOLUME REPS SETS BEST EFF BEST INT
1230 15 5 97 97
0.2 ~83.35 70 x 5 x 1 EFF 86% INT 72%
0.2 ~90.9 80 x 4 x 1 EFF 94% INT 82%
0.4 ~97.85 PR 90 x 3 x 1 EFF PR% INT 93%
1 ~98.95 PR 95 x 2 x 1 EFF PR% INT 98%
PR 100 x 1 x 1 EFF PR% INT PR%

-19:40
VOLUME REPS SETS BEST EFF BEST INT
2360 20 5 205.9 165
0.1 ~113.65 100 x 4 x 1 EFF 55% INT 61%
0.1 ~130.7 115 x 4 x 1 EFF 63% INT 70%
0.5 ~142.05 125 x 4 x 3 EFF 69% INT 76%

-19:55
VOLUME REPS SETS BEST EFF BEST INT
1180 10 5 175 175
0.3 ~122.9 118 x 2 x 5 EFF 70% INT 67%

-20:15
Posts on May 09th