wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Monday 18, Jul 2016
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-19:35
-hang snatch bk
VOLUME REPS SETS BEST EFF BEST INT
1290 20 10 104 104
~43.5 40 x 3 x 1 EFF 42% INT 38%
0.1 ~54.35 50 x 3 x 1 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 63% INT 58%
0.1 ~72.9 70 x 2 x 1 EFF 70% INT 67%
0.1 ~78.15 75 x 2 x 2 EFF 75% INT 72%
0.1 ~83.35 80 x 2 x 1 EFF 80% INT 77%
80 x 1 x 1 EFF 77% INT 77%
80 x 0 x 1 EFF --- INT ---
0.1 ~83.35 80 x 2 x 1 EFF 80% INT 77%

-20:00
VOLUME REPS SETS BEST EFF BEST INT
2250 21 7 153 153
0.1 ~97.85 90 x 3 x 2 EFF 64% INT 59%
0.1 ~108.7 100 x 3 x 1 EFF 71% INT 65%
0.1 ~119.55 110 x 3 x 1 EFF 78% INT 72%
0.4 ~130.45 120 x 3 x 3 EFF 85% INT 78%

-20:20
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 130.95 120
0.5 ~108.7 100 x 3 x 3 EFF 83% INT 83%

-20:30
Posts on July 18th