wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Saturday 01, Oct 2016
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-12:05
VOLUME REPS SETS BEST EFF BEST INT
1475 22 12 89 89
0.1 ~43.5 40 x 3 x 1 EFF 49% INT 45%
0.1 ~54.35 50 x 3 x 1 EFF 61% INT 56%
0.1 ~65.2 60 x 3 x 1 EFF 73% INT 67%
0.1 ~72.9 70 x 2 x 1 EFF 82% INT 79%
0.1 ~78.15 75 x 2 x 1 EFF 88% INT 84%
0.2 80 x 1 x 2 EFF 90% INT 90%
0.3 85 x 1 x 1 EFF 96% INT 96%
1 88 x 1 x 1 EFF 99% INT 99%
PR 90 x 1 x 1 EFF PR% INT PR%
↑ pb
0.3 ~81.25 78 x 2 x 2 EFF 91% INT 88%

-12:35
VOLUME REPS SETS BEST EFF BEST INT
1830 18 9 130.2 130
~72.9 70 x 2 x 1 EFF 56% INT 54%
0.1 ~93.75 90 x 2 x 1 EFF 72% INT 69%
0.1 ~104.15 100 x 2 x 1 EFF 80% INT 77%
0.1 ~109.4 105 x 2 x 1 EFF 84% INT 81%
0.7 ~114.6 110 x 2 x 5 EFF 88% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
915 9 9 125 120
70 x 1 x 1 EFF 56% INT 58%
90 x 1 x 1 EFF 72% INT 75%
0.1 100 x 1 x 1 EFF 80% INT 83%
0.1 105 x 1 x 1 EFF 84% INT 88%
0.6 110 x 1 x 5 EFF 88% INT 92%

-13:05
VOLUME REPS SETS BEST EFF BEST INT
2820 24 8 153 153
0.1 ~76.1 70 x 3 x 1 EFF 50% INT 46%
0.1 ~108.7 100 x 3 x 1 EFF 71% INT 65%
0.1 ~130.45 120 x 3 x 1 EFF 85% INT 78%
1 ~141.3 130 x 3 x 5 EFF 92% INT 85%

-13:35
Posts on October 01st