wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Saturday 08, Oct 2016
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-12:45
VOLUME REPS SETS BEST EFF BEST INT
1470 18 6 125 120
0.1 ~54.35 50 x 3 x 1 EFF 43% INT 42%
0.1 ~76.1 70 x 3 x 1 EFF 61% INT 58%
0.1 ~92.4 85 x 3 x 1 EFF 74% INT 71%
0.4 ~103.25 95 x 3 x 3 EFF 83% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1470 18 6 117 117
0.1 ~54.35 50 x 3 x 1 EFF 46% INT 43%
0.1 ~76.1 70 x 3 x 1 EFF 65% INT 60%
0.1 ~92.4 85 x 3 x 1 EFF 79% INT 73%
0.5 ~103.25 PR 95 x 3 x 3 EFF 88% INT 81%

-13:10
VOLUME REPS SETS BEST EFF BEST INT
1263 20 10 90 90
0.1 ~43.5 40 x 3 x 1 EFF 48% INT 44%
0.1 ~54.35 50 x 3 x 1 EFF 60% INT 56%
0.1 ~65.2 60 x 3 x 1 EFF 72% INT 67%
0.1 ~76.1 70 x 3 x 1 EFF 85% INT 78%
0.1 ~78.15 75 x 2 x 1 EFF 87% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%
85 x 0 x 1 EFF --- INT ---
0.2 85 x 1 x 1 EFF 94% INT 94%
0.2 ~75 72 x 2 x 2 EFF 83% INT 80%

-13:40
Posts on October 08th