wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Sunday 15, Jan 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-21:30
VOLUME REPS SETS BEST EFF BEST INT
1035 18 6 90 90
0.1 ~43.5 40 x 3 x 1 EFF 48% INT 44%
0.1 ~54.35 50 x 3 x 1 EFF 60% INT 56%
0.1 ~65.2 60 x 3 x 1 EFF 72% INT 67%
0.3 ~70.65 65 x 3 x 3 EFF 79% INT 72%

-21:45
-3 position 2 sec hold SnDL eccentric and concentric
VOLUME REPS SETS BEST EFF BEST INT
575 5 5 175 175
0.1 115 x 1 x 5 EFF 66% INT 66%

-21:55
VOLUME REPS SETS BEST EFF BEST INT
5080 50 6 205.9 165
0.1 ~83.35 70 x 5 x 1 EFF 40% INT 42%
0.1 ~107.15 90 x 5 x 1 EFF 52% INT 55%
1.1 ~167.2 107 x 10 x 4 EFF 81% INT 65%

-22:20
VOLUME REPS SETS BEST EFF BEST INT
0 80 4 50 50
~0 0 x 30 x 1 EFF --- INT ---
~0 0 x 20 x 1 EFF --- INT ---
~0 0 x 15 x 2 EFF --- INT ---

-22:30
Posts on January 15th