wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Sunday 05, Mar 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-12:45
VOLUME REPS SETS BEST EFF BEST INT
1819 24 13 105 105
~43.5 40 x 3 x 1 EFF 41% INT 38%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.1 ~76.1 70 x 3 x 1 EFF 72% INT 67%
0.1 ~86.95 80 x 3 x 1 EFF 83% INT 76%
0.2 ~88.55 85 x 2 x 2 EFF 84% INT 81%
0.1 ~93.75 90 x 2 x 1 EFF 89% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
95 x 0 x 1 EFF --- INT ---
0.1 ~93.75 90 x 2 x 1 EFF 89% INT 86%
0.1 94 x 1 x 1 EFF 90% INT 90%
94 x 0 x 1 EFF --- INT ---
0.1 ~93.75 90 x 2 x 1 EFF 89% INT 86%

-13:15
-. 5+1.5/1.75/2
VOLUME REPS SETS BEST EFF BEST INT
1329 13 10 130.2 130
~72.9 70 x 2 x 1 EFF 56% INT 54%
90 x 1 x 1 EFF 69% INT 69%
0.1 ~104.15 100 x 2 x 1 EFF 80% INT 77%
0.1 108 x 1 x 1 EFF 83% INT 83%
0.2 ~117.7 113 x 2 x 1 EFF 90% INT 87%
0.1 113 x 1 x 1 EFF 87% INT 87%
0.2 ~117.7 113 x 2 x 1 EFF 90% INT 87%
0.1 113 x 1 x 1 EFF 87% INT 87%
0.1 113 x 1 x 1 EFF 87% INT 87%
113 x 0 x 1 EFF --- INT ---
↑ failed 2nd rep

VOLUME REPS SETS BEST EFF BEST INT
1244 12 8 125 120
70 x 1 x 1 EFF 56% INT 58%
0.1 ~93.75 90 x 2 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 80% INT 83%
0.2 ~112.5 108 x 2 x 1 EFF 90% INT 90%
0.2 113 x 1 x 1 EFF 90% INT 94%
0.3 ~117.7 113 x 2 x 1 EFF 94% INT 94%
0.2 113 x 1 x 1 EFF 90% INT 94%
0.3 ~117.7 113 x 2 x 1 EFF 94% INT 94%

-13:55
-. 75+1.75
VOLUME REPS SETS BEST EFF BEST INT
2080 15 8 180 180
0.1 ~108.7 100 x 3 x 1 EFF 60% INT 56%
0.1 ~135.85 125 x 3 x 1 EFF 75% INT 69%
0.1 ~152.15 140 x 3 x 1 EFF 85% INT 78%
0.1 ~156.25 150 x 2 x 1 EFF 87% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
0.3 175 x 1 x 1 EFF 97% INT 97%
1 180 x 1 x 1 EFF 100% INT 100%

-14:15
-.5+1.5
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 97.2 80
2 ~97.2 70 x 8 x 3 EFF 100% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 97.2 80
2 ~97.2 70 x 8 x 3 EFF 100% INT 88%

-14:00
-1+1.5
Posts on March 05th