wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Thursday 25, May 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-06:45
VOLUME REPS SETS BEST EFF BEST INT
2600 30 6 214.3 200
0.2 ~83.35 70 x 5 x 2 EFF 39% INT 35%
0.2 ~107.15 90 x 5 x 2 EFF 50% INT 45%
0.2 ~119.05 100 x 5 x 2 EFF 56% INT 50%

-06:05
VOLUME REPS SETS BEST EFF BEST INT
1870 22 5 132.8 85
2+ ~101.2 BW x 5 x 3 EFF 76% INT 100%
2+ ~96.6 BW x 4 x 1 EFF 73% INT 100%
2+ ~92.4 BW x 3 x 1 EFF 70% INT 100%

-06:15
Posts on May 25th