wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Wednesday 14, Jun 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-05:40
VOLUME REPS SETS BEST EFF BEST INT
3400 30 6 214.3 200
0.1 ~83.35 70 x 5 x 1 EFF 39% INT 35%
0.1 ~119.05 100 x 5 x 1 EFF 56% INT 50%
0.1 ~142.85 120 x 5 x 1 EFF 67% INT 60%
0.4 ~154.75 130 x 5 x 3 EFF 72% INT 65%

-06:00
VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 106.25 85
2+ ~106.25 BW x 6 x 5 EFF 100% INT 100%

-06:15
Posts on June 14th