wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Monday 04, Sep 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-20:10
VOLUME REPS SETS BEST EFF BEST INT
575 7 7 130.2 130
60 x 1 x 2 EFF 46% INT 46%
80 x 1 x 1 EFF 61% INT 62%
90 x 1 x 1 EFF 69% INT 69%
0.1 95 x 1 x 3 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1150 14 7 160 160
0.1 ~62.5 60 x 2 x 2 EFF 39% INT 38%
~83.35 80 x 2 x 1 EFF 52% INT 50%
~93.75 90 x 2 x 1 EFF 59% INT 56%
0.1 ~98.95 95 x 2 x 3 EFF 62% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
575 7 7 125 120
60 x 1 x 2 EFF 48% INT 50%
80 x 1 x 1 EFF 64% INT 67%
90 x 1 x 1 EFF 72% INT 75%
0.1 95 x 1 x 3 EFF 76% INT 79%

-20:35
-from floor
VOLUME REPS SETS BEST EFF BEST INT
1740 15 5 180 180
0.1 ~108.7 100 x 3 x 1 EFF 60% INT 56%
0.4 ~130.45 120 x 3 x 4 EFF 72% INT 67%

-20:45
VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 159.7 135
2+ ~150 120 x 6 x 4 EFF 94% INT 89%

-21:00
Posts on September 04th