wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Thursday 28, Sep 2017
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-05:35
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 109.4 70
0.3 ~78.15 50 x 10 x 1 EFF 71% INT 71%
0.7 ~93.75 60 x 10 x 1 EFF 86% INT 86%
2+ ~101.55 65 x 10 x 2 EFF 93% INT 93%
0.7 ~93.75 60 x 10 x 1 EFF 86% INT 86%

-06:00
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 48.6 40
1.2 ~46.9 30 x 10 x 3 EFF 96% INT 75%

-06:10
Posts on September 28th