wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Sunday 28, Jan 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:00
VOLUME REPS SETS BEST EFF BEST INT
1468 17 8 125 120
0.1 ~65.2 60 x 3 x 1 EFF 52% INT 50%
0.1 ~78.15 75 x 2 x 1 EFF 63% INT 63%
0.1 ~88.55 85 x 2 x 1 EFF 71% INT 71%
0.1 ~95.85 92 x 2 x 1 EFF 77% INT 77%
0.4 ~102.1 98 x 2 x 4 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
764 9 8 117 117
~62.5 60 x 2 x 1 EFF 53% INT 51%
75 x 1 x 1 EFF 64% INT 64%
85 x 1 x 1 EFF 73% INT 73%
92 x 1 x 1 EFF 79% INT 79%
0.3 98 x 1 x 4 EFF 84% INT 84%

-00:25
VOLUME REPS SETS BEST EFF BEST INT
1335 18 6 100 100
0.1 ~65.2 60 x 3 x 1 EFF 65% INT 60%
0.1 ~76.1 70 x 3 x 1 EFF 76% INT 70%
0.1 ~81.5 75 x 3 x 1 EFF 82% INT 75%
0.5 ~86.95 80 x 3 x 3 EFF 87% INT 80%

-00:40
VOLUME REPS SETS BEST EFF BEST INT
3354 30 13 210.95 175
0.1 ~76.1 70 x 3 x 1 EFF 36% INT 40%
0.1 ~97.85 90 x 3 x 1 EFF 46% INT 51%
0.1 ~114.15 105 x 3 x 1 EFF 54% INT 60%
0.1 ~125 115 x 3 x 1 EFF 59% INT 66%
0.6 ~128.15 123 x 2 x 9 EFF 61% INT 70%

-01:00
Posts on January 28th