wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Thursday 01, Feb 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-14:30
VOLUME REPS SETS BEST EFF BEST INT
1484 22 14 105 105
~43.5 40 x 3 x 1 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 1 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.1 ~72.9 70 x 2 x 1 EFF 69% INT 67%
0.1 ~78.15 75 x 2 x 1 EFF 74% INT 71%
80 x 0 x 1 EFF --- INT ---
80 x 1 x 1 EFF 76% INT 76%
0.1 ~83.35 80 x 2 x 1 EFF 79% INT 76%
0.1 ~87.5 84 x 2 x 1 EFF 83% INT 80%
0.1 84 x 1 x 1 EFF 80% INT 80%
84 x 0 x 1 EFF --- INT ---
↑ forward
0.1 ~87.5 84 x 2 x 1 EFF 83% INT 80%
84 x 0 x 1 EFF --- INT ---
↑ forward
0.1 84 x 1 x 1 EFF 80% INT 80%

-15:00
VOLUME REPS SETS BEST EFF BEST INT
1275 12 4 145.85 140
0.1 ~103.25 95 x 3 x 1 EFF 71% INT 68%
0.4 ~119.55 110 x 3 x 3 EFF 82% INT 79%

-15:10
VOLUME REPS SETS BEST EFF BEST INT
1391 16 9 130.2 130
0.1 ~65.2 60 x 3 x 1 EFF 50% INT 46%
~78.15 75 x 2 x 1 EFF 60% INT 58%
0.1 ~88.55 85 x 2 x 1 EFF 68% INT 65%
0.1 ~95.85 92 x 2 x 1 EFF 74% INT 71%
97 x 1 x 1 EFF 74% INT 75%
97 x 0 x 1 EFF --- INT ---
0.1 ~101.05 97 x 2 x 1 EFF 78% INT 75%
0.1 ~106.25 102 x 2 x 1 EFF 82% INT 78%
0.1 ~110.4 106 x 2 x 1 EFF 85% INT 82%

-15:35
VOLUME REPS SETS BEST EFF BEST INT
2289 21 7 160 160
0.1 ~76.1 70 x 3 x 1 EFF 48% INT 44%
0.1 ~108.7 100 x 3 x 1 EFF 68% INT 63%
0.1 ~122.85 113 x 3 x 1 EFF 77% INT 71%
0.5 ~130.45 120 x 3 x 4 EFF 82% INT 75%

-16:00
VOLUME REPS SETS BEST EFF BEST INT
0 75 3 50 50
~0 0 x 25 x 3 EFF --- INT ---

-16:10
Posts on February 01st