wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Saturday 03, Mar 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:05
VOLUME REPS SETS BEST EFF BEST INT
1690 26 13 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 1 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.1 ~76.1 70 x 3 x 1 EFF 72% INT 67%
0.1 ~83.7 77 x 3 x 1 EFF 80% INT 73%
0.2 ~85.4 82 x 2 x 2 EFF 81% INT 78%
82 x 0 x 2 EFF --- INT ---
↑ failed 2nd rep fwd twice
0.2 ~94.55 87 x 3 x 1 EFF 90% INT 83%
0.1 90 x 1 x 1 EFF 86% INT 86%
90 x 0 x 1 EFF --- INT ---
↑ failed 2nd rep fwd

-00:50
-ext x 3 + hang clean in between warm ups
VOLUME REPS SETS BEST EFF BEST INT
1210 14 8 130 130
0.1 ~62.5 60 x 2 x 2 EFF 48% INT 46%
0.1 ~83.35 80 x 2 x 1 EFF 64% INT 62%
0.1 ~93.75 90 x 2 x 1 EFF 72% INT 69%
0.1 ~104.15 100 x 2 x 1 EFF 80% INT 77%
0.1 ~109.4 105 x 2 x 1 EFF 84% INT 81%
0.1 ~114.6 110 x 2 x 1 EFF 88% INT 85%
112 x 0 x 1 EFF --- INT ---

-01:45
VOLUME REPS SETS BEST EFF BEST INT
1755 21 7 100 100
0.1 ~65.2 60 x 3 x 1 EFF 65% INT 60%
0.2 ~86.95 80 x 3 x 1 EFF 87% INT 80%
0.2 ~92.4 85 x 3 x 1 EFF 92% INT 85%
1.2 ~97.85 90 x 3 x 4 EFF 98% INT 90%

-02:05
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 50 50
0.5 ~23.45 15 x 12 x 3 EFF 47% INT 30%

-02:15
Posts on March 03rd