wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Saturday 10, Mar 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:00
VOLUME REPS SETS BEST EFF BEST INT
1908 27 11 105 105
~43.5 40 x 3 x 1 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 1 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.1 ~76.1 70 x 3 x 1 EFF 72% INT 67%
0.1 ~81.5 75 x 3 x 1 EFF 78% INT 71%
0.1 ~86.95 80 x 3 x 1 EFF 83% INT 76%
0.2 ~92.4 85 x 3 x 1 EFF 88% INT 81%
0.4 ~91.65 88 x 2 x 3 EFF 87% INT 84%
↑ no attempt on rep 3 set 1,3
88 x 0 x 1 EFF --- INT ---
↑ high pull

-00:45
VOLUME REPS SETS BEST EFF BEST INT
1280 14 7 130 130
~52.1 50 x 2 x 1 EFF 40% INT 38%
~72.9 70 x 2 x 1 EFF 56% INT 54%
0.1 ~93.75 90 x 2 x 1 EFF 72% INT 69%
0.1 ~104.15 100 x 2 x 1 EFF 80% INT 77%
0.1 ~109.4 105 x 2 x 1 EFF 84% INT 81%
0.1 ~114.6 110 x 2 x 1 EFF 88% INT 85%
0.2 ~119.8 115 x 2 x 1 EFF 92% INT 88%

-01:30
VOLUME REPS SETS BEST EFF BEST INT
1581 18 6 100 100
0.1 ~76.1 70 x 3 x 1 EFF 76% INT 70%
0.2 ~92.4 85 x 3 x 1 EFF 92% INT 85%
1.7 ~101.1 PR 93 x 3 x 4 EFF PR% INT 93%

-01:50
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 50 50
0.5 ~25 16 x 12 x 3 EFF 50% INT 32%

-02:00
Posts on March 10th