wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Saturday 17, Mar 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:00
VOLUME REPS SETS BEST EFF BEST INT
2402 35 13 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 2 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.1 ~76.1 70 x 3 x 1 EFF 72% INT 67%
0.1 ~83.7 77 x 3 x 1 EFF 80% INT 73%
0.1 ~89.15 82 x 3 x 1 EFF 85% INT 78%
0.2 ~94.55 87 x 3 x 1 EFF 90% INT 83%
0.2 ~97.85 90 x 3 x 1 EFF 93% INT 86%
0.3 ~100 PR 92 x 3 x 1 EFF 95% INT 88%
0.2 ~97.9 94 x 2 x 1 EFF 93% INT 90%
94 x 0 x 1 EFF --- INT ---

-00:50
VOLUME REPS SETS BEST EFF BEST INT
1672 18 9 130 130
0.1 ~62.5 60 x 2 x 2 EFF 48% INT 46%
~72.9 70 x 2 x 1 EFF 56% INT 54%
0.1 ~93.75 90 x 2 x 1 EFF 72% INT 69%
0.1 ~104.15 100 x 2 x 1 EFF 80% INT 77%
0.1 ~111.45 107 x 2 x 1 EFF 86% INT 82%
0.1 ~116.65 112 x 2 x 1 EFF 90% INT 86%
0.2 ~121.9 117 x 2 x 1 EFF 94% INT 90%
0.3 ~125 PR 120 x 2 x 1 EFF 96% INT 92%

-01:40
VOLUME REPS SETS BEST EFF BEST INT
1869 21 7 101.1 100
0.1 ~76.1 70 x 3 x 1 EFF 75% INT 70%
0.2 ~90.2 83 x 3 x 1 EFF 89% INT 83%
0.3 ~97.85 90 x 3 x 1 EFF 97% INT 90%
2+ ~103.25 PR 95 x 3 x 4 EFF PR% INT 95%

-02:00
VOLUME REPS SETS BEST EFF BEST INT
632 31 3 50 50
0.2 ~25 PR 16 x 13 x 1 EFF 50% INT 32%
0.2 ~31.25 20 x 10 x 1 EFF 63% INT 40%
0.2 ~38.9 PR 28 x 8 x 1 EFF 78% INT 56%

-02:10
Posts on March 17th