wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Tuesday 03, Apr 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:00
-warmup hips
-00:15
VOLUME REPS SETS BEST EFF BEST INT
520 8 8 90 90
40 x 1 x 1 EFF 44% INT 44%
50 x 1 x 1 EFF 56% INT 56%
60 x 1 x 1 EFF 67% INT 67%
70 x 1 x 1 EFF 78% INT 78%
0.2 75 x 1 x 4 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
640 11 9 105 105
~43.5 40 x 3 x 1 EFF 41% INT 38%
40 x 1 x 1 EFF 38% INT 38%
50 x 1 x 1 EFF 48% INT 48%
60 x 1 x 1 EFF 57% INT 57%
70 x 1 x 1 EFF 67% INT 67%
0.1 75 x 1 x 4 EFF 71% INT 71%

-00:40
VOLUME REPS SETS BEST EFF BEST INT
420 5 5 125 120
70 x 1 x 1 EFF 56% INT 58%
80 x 1 x 1 EFF 64% INT 67%
0.1 90 x 1 x 3 EFF 72% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
420 5 5 130.2 130
70 x 1 x 1 EFF 54% INT 54%
80 x 1 x 1 EFF 61% INT 62%
0.1 90 x 1 x 3 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
420 5 5 125 120
70 x 1 x 1 EFF 56% INT 58%
80 x 1 x 1 EFF 64% INT 67%
0.1 90 x 1 x 3 EFF 72% INT 75%

-01:00
VOLUME REPS SETS BEST EFF BEST INT
810 6 3 163.05 153
0.5 ~140.65 135 x 2 x 3 EFF 86% INT 88%

-01:10
Posts on April 03rd