wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Thursday 19, Apr 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:00
VOLUME REPS SETS BEST EFF BEST INT
1190 18 9 90 90
~41.65 40 x 2 x 1 EFF 46% INT 44%
~52.1 50 x 2 x 1 EFF 58% INT 56%
0.1 ~62.5 60 x 2 x 1 EFF 69% INT 67%
0.1 ~72.9 70 x 2 x 1 EFF 81% INT 78%
0.6 ~78.15 75 x 2 x 5 EFF 87% INT 83%

-00:30
VOLUME REPS SETS BEST EFF BEST INT
1730 18 9 132 132
0.1 ~72.9 70 x 2 x 2 EFF 55% INT 53%
0.1 ~93.75 90 x 2 x 1 EFF 71% INT 68%
0.1 ~104.15 100 x 2 x 1 EFF 79% INT 76%
0.3 ~109.4 105 x 2 x 3 EFF 83% INT 80%
0.2 ~114.6 110 x 2 x 2 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
865 9 9 125 120
70 x 1 x 2 EFF 56% INT 58%
90 x 1 x 1 EFF 72% INT 75%
0.1 100 x 1 x 1 EFF 80% INT 83%
0.3 105 x 1 x 3 EFF 84% INT 88%
0.3 110 x 1 x 2 EFF 88% INT 92%

-01:05
VOLUME REPS SETS BEST EFF BEST INT
1860 13 6 163.05 153
0.1 ~130.45 120 x 3 x 1 EFF 80% INT 78%
2+ ~156.25 150 x 2 x 5 EFF 96% INT 98%

-01:20
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.25 25
1.5 ~31.25 20 x 10 x 3 EFF 100% INT 80%

-01:30
Posts on April 19th