wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Friday 27, Apr 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:00
-warmup
-00:10
VOLUME REPS SETS BEST EFF BEST INT
2243 34 17 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 2 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 2 EFF 62% INT 57%
0.1 ~76.1 70 x 3 x 1 EFF 72% INT 67%
0.1 ~83.35 80 x 2 x 1 EFF 79% INT 76%
0.1 ~88.55 85 x 2 x 1 EFF 84% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.3 95 x 1 x 3 EFF 90% INT 90%
88 x 0 x 1 EFF --- INT ---
0.1 88 x 1 x 1 EFF 84% INT 84%
↑ failed 1st rep
0.2 ~88.55 85 x 2 x 2 EFF 84% INT 81%

-01:00
VOLUME REPS SETS BEST EFF BEST INT
1480 16 8 125 120
0.1 ~72.9 70 x 2 x 2 EFF 58% INT 58%
0.1 ~93.75 90 x 2 x 1 EFF 75% INT 75%
0.4 ~104.15 100 x 2 x 3 EFF 83% INT 83%
0.3 ~109.4 105 x 2 x 2 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
970 11 8 125 123
0.1 ~72.9 70 x 2 x 2 EFF 58% INT 57%
0.1 ~93.75 90 x 2 x 1 EFF 75% INT 73%
0.2 100 x 1 x 3 EFF 80% INT 81%
0.1 105 x 1 x 2 EFF 84% INT 85%

-01:30
VOLUME REPS SETS BEST EFF BEST INT
2382 20 9 160 160
0.1 ~76.1 70 x 3 x 1 EFF 48% INT 44%
0.1 ~108.7 100 x 3 x 1 EFF 68% INT 63%
0.1 ~125 120 x 2 x 1 EFF 78% INT 75%
0.1 ~135.4 130 x 2 x 1 EFF 85% INT 81%
0.3 ~140.65 135 x 2 x 2 EFF 88% INT 84%
0.3 ~143.75 138 x 2 x 2 EFF 90% INT 86%
0.2 ~145.85 140 x 2 x 1 EFF 91% INT 88%

-01:55
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.25 25
1.5 ~31.25 20 x 10 x 3 EFF 100% INT 80%

-02:05
Posts on April 27th