wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Saturday 12, May 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:00
VOLUME REPS SETS BEST EFF BEST INT
1540 23 10 90 90
0.1 ~43.5 40 x 3 x 1 EFF 48% INT 44%
0.1 ~54.35 50 x 3 x 1 EFF 60% INT 56%
0.1 ~65.2 60 x 3 x 1 EFF 72% INT 67%
0.1 ~72.9 70 x 2 x 1 EFF 81% INT 78%
0.1 ~78.15 75 x 2 x 1 EFF 87% INT 83%
0.9 ~83.35 80 x 2 x 5 EFF 93% INT 89%

-00:25
VOLUME REPS SETS BEST EFF BEST INT
1895 20 10 132.3 132
0.1 ~72.9 70 x 2 x 2 EFF 55% INT 53%
0.1 ~83.35 80 x 2 x 1 EFF 63% INT 61%
0.1 ~93.75 90 x 2 x 1 EFF 71% INT 68%
0.1 ~104.15 100 x 2 x 1 EFF 79% INT 76%
0.5 ~112 107.5 x 2 x 5 EFF 85% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1897.5 26 12 125 123
0.2 ~59.5 50 x 5 x 2 EFF 48% INT 41%
↑ jerk balance
0.1 ~76.1 70 x 3 x 2 EFF 61% INT 57%
↑ " "
0.1 ~83.35 80 x 2 x 1 EFF 67% INT 65%
0.1 ~93.75 90 x 2 x 1 EFF 75% INT 73%
0.1 100 x 1 x 1 EFF 80% INT 81%
0.4 107.5 x 1 x 5 EFF 86% INT 87%

-01:00
VOLUME REPS SETS BEST EFF BEST INT
1880 14 7 163.05 155
0.1 ~114.6 110 x 2 x 1 EFF 70% INT 71%
0.1 ~135.4 130 x 2 x 1 EFF 83% INT 84%
1 ~145.85 140 x 2 x 5 EFF 89% INT 90%

-01:20
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 50 50
0.6 ~39.05 25 x 10 x 3 EFF 78% INT 50%

-01:25
VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 120.3 85
2 ~93.75 BW -10 x 6 x 4 EFF 78% INT 88%

-01:35
Posts on May 12th