wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Friday 25, May 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-00:00
-floor +hang BK x2
VOLUME REPS SETS BEST EFF BEST INT
1545 27 9 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 2 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.2 ~70.65 65 x 3 x 2 EFF 67% INT 62%
0.1 ~76.1 70 x 3 x 1 EFF 72% INT 67%
0.1 ~81.5 75 x 3 x 1 EFF 78% INT 71%

-00:35
-floor +hang BK
VOLUME REPS SETS BEST EFF BEST INT
1130 14 8 132.3 132
60 x 1 x 2 EFF 45% INT 45%
~72.9 70 x 2 x 1 EFF 55% INT 53%
0.1 ~83.35 80 x 2 x 1 EFF 63% INT 61%
0.1 ~88.55 85 x 2 x 2 EFF 67% INT 64%
0.1 ~93.75 90 x 2 x 1 EFF 71% INT 68%
0.1 ~98.95 95 x 2 x 1 EFF 75% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1475 21 8 125 123
0.2 ~71.45 60 x 5 x 2 EFF 57% INT 49%
↑ jerk bal +jerk
0.1 ~79.55 70 x 4 x 1 EFF 64% INT 57%
↑ jerk bal +jerk
0.1 ~86.95 80 x 3 x 1 EFF 70% INT 65%
0.1 85 x 1 x 2 EFF 68% INT 69%
90 x 1 x 1 EFF 72% INT 73%
95 x 1 x 1 EFF 76% INT 77%

-01:05
VOLUME REPS SETS BEST EFF BEST INT
1350 18 6 112 112
0.1 ~65.2 60 x 3 x 1 EFF 58% INT 54%
0.1 ~76.1 70 x 3 x 1 EFF 68% INT 63%
0.4 ~86.95 80 x 3 x 4 EFF 78% INT 71%

-01:25
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 50 50
0.6 ~39.05 25 x 10 x 3 EFF 78% INT 50%

-01:35
Posts on May 25th