wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-21:30
-paused
VOLUME REPS SETS BEST EFF BEST INT
3381 27 11 210.95 175
0.1 ~76.1 70 x 3 x 1 EFF 36% INT 40%
0.1 ~108.7 100 x 3 x 1 EFF 52% INT 57%
0.1 ~130.45 120 x 3 x 1 EFF 62% INT 69%
0.1 ~135.4 130 x 2 x 1 EFF 64% INT 74%
0.1 ~143.75 138 x 2 x 1 EFF 68% INT 79%
0.2 ~155.45 143 x 3 x 1 EFF 74% INT 82%
0.1 ~148.95 143 x 2 x 1 EFF 71% INT 82%
143 x 0 x 1 EFF --- INT ---
0.5 ~152.15 140 x 3 x 3 EFF 72% INT 80%

-22:15
-floor +hang BK x2
VOLUME REPS SETS BEST EFF BEST INT
2430 36 13 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 1 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 2 EFF 62% INT 57%
0.1 ~76.1 70 x 3 x 1 EFF 72% INT 67%
0.1 ~84.25 77.5 x 3 x 1 EFF 80% INT 74%
0.1 ~89.65 82.5 x 3 x 1 EFF 85% INT 79%
82.5 x 0 x 1 EFF --- INT ---
↑ miss fwd rep 1
0.1 ~89.65 82.5 x 3 x 1 EFF 85% INT 79%
↑ did extra rep
0.4 ~89.65 82.5 x 3 x 3 EFF 85% INT 79%

-23:00
VOLUME REPS SETS BEST EFF BEST INT
1420 16 8 125 120
0.1 ~72.9 70 x 2 x 2 EFF 58% INT 58%
0.1 ~83.35 80 x 2 x 1 EFF 67% INT 67%
0.1 ~93.75 90 x 2 x 1 EFF 75% INT 75%
0.5 ~104.15 100 x 2 x 4 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
710 8 8 117 117
0.1 70 x 1 x 2 EFF 60% INT 60%
80 x 1 x 1 EFF 68% INT 68%
90 x 1 x 1 EFF 77% INT 77%
0.3 100 x 1 x 4 EFF 85% INT 85%

-23:25
-floor +hang BK x2
VOLUME REPS SETS BEST EFF BEST INT
1530 12 4 163.05 155
0.7 ~138.6 127.5 x 3 x 4 EFF 85% INT 82%

-23:35
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.25 25
1.5 ~31.25 20 x 10 x 3 EFF 100% INT 80%

-23:45
Posts on June 13th