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kingdavig
Age 41 , BW 206
Join Date: 2014-03-08.
Following: 5.
Insert Post:
Your are on Monday 28, Aug 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
3471 15 5 365.2 340
0.1 ~143.45 135 x 3 x 1 EFF 39% INT 40%
0.1 ~196.55 185 x 3 x 1 EFF 54% INT 54%
0.1 ~239.05 225 x 3 x 1 EFF 65% INT 66%
0.2 ~303.85 286 x 3 x 1 EFF 83% INT 84%
0.8 ~346.35 PR 326 x 3 x 1 EFF 95% INT 96%


DELETE RENAME Records (PRs) # Squat beltless #legs
VOLUME REPS SETS BEST EFF BEST INT
438 3 1 --- ---
~155.15 PR 146 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Pin Squat #legs
VOLUME REPS SETS BEST EFF BEST INT
3838 13 5 --- ---
~155.15 146 x 3 x 1 EFF --- INT ---
~250.75 236 x 3 x 1 EFF --- INT ---
~346.35 326 x 3 x 1 EFF --- INT ---
~442 PR 416 x 3 x 1 EFF --- INT ---
PR 466 x 1 x 1 EFF --- INT ---
Posts on August 28th