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kingdavig
Age 40 , BW 206
Join Date: 2014-03-08.
Following: 5.
Insert Post:
Your are on Wednesday 30, Apr 2014
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
2730 10 4 324.55 315
0.1 ~246.75 225 x 4 x 1 EFF 76% INT 71%
0.5 ~313.45 PR 295 x 3 x 1 EFF 97% INT 94%
2 ~324.55 315 x 2 x 1 EFF 100% INT 100%
1 315 x 1 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Bent Over Rows #back
VOLUME REPS SETS BEST EFF BEST INT
6055 43 5 263.8 225
0.3 ~183.6 135 x 10 x 1 EFF 70% INT 60%
0.3 ~183.6 135 x 10 x 1 EFF 70% INT 60%
0.3 ~183.6 135 x 10 x 1 EFF 70% INT 60%
0.3 ~209.65 185 x 5 x 1 EFF 79% INT 82%
0.2 ~170 135 x 8 x 1 EFF 64% INT 60%


DELETE RENAME Records (PRs) # Dumb Bell Flys Incline
VOLUME REPS SETS BEST EFF BEST INT
500 10 1 --- ---
~68 PR 50 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Facepulls #back
VOLUME REPS SETS BEST EFF BEST INT
7200 50 5 299.2 220
0.2 ~136 100 x 10 x 1 EFF 45% INT 45%
0.4 ~217.6 160 x 10 x 1 EFF 73% INT 73%
0.4 ~231.2 170 x 10 x 1 EFF 77% INT 77%
0.3 ~204 150 x 10 x 1 EFF 68% INT 68%
0.3 ~190.4 140 x 10 x 1 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
7380 36 8 278.8 205
1 BW x 1 x 1 EFF 74% INT 100%
2 ~211.2 BW x 2 x 1 EFF 76% INT 100%
2+ ~217.8 BW x 3 x 1 EFF 78% INT 100%
2+ ~224.85 BW x 4 x 1 EFF 81% INT 100%
2+ ~232.35 BW x 5 x 1 EFF 83% INT 100%
2+ ~240.35 BW x 6 x 1 EFF 86% INT 100%
2+ ~248.95 BW x 7 x 1 EFF 89% INT 100%
2+ ~258.15 BW x 8 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
20500 100 1 --- ---
~278.8 PR BW x 100 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 10 1 --- ---
~40.8 PR 30 x 10 x 1 EFF --- INT ---
Posts on April 30th