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kingdavig
Age 40 , BW 206
Join Date: 2014-03-08.
Following: 5.
Insert Post:
Your are on Tuesday 19, May 2015
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 207
VOLUME REPS SETS BEST EFF BEST INT
9105 39 7 324.55 315
0.4 ~320.4 245 x 9 x 1 EFF 99% INT 78%
0.2 ~263.8 225 x 6 x 1 EFF 81% INT 71%
↑ paused
0.2 ~270.95 255 x 3 x 1 EFF 83% INT 81%
0.2 ~273.2 225 x 7 x 1 EFF 84% INT 71%
0.1 285 x 1 x 1 EFF 88% INT 90%
0.3 ~283.35 225 x 8 x 1 EFF 87% INT 71%
0.2 ~255 225 x 5 x 1 EFF 79% INT 71%


DELETE RENAME Records (PRs) # Bench Slingshot #chest
VOLUME REPS SETS BEST EFF BEST INT
4050 14 3 351.7 335
0.3 ~311.65 275 x 5 x 1 EFF 89% INT 82%
0.4 ~329.05 300 x 4 x 1 EFF 94% INT 90%
0.4 ~334.35 295 x 5 x 1 EFF 95% INT 88%
Posts on May 19th