VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
800 | 16 | 4 | --- | --- |
~53.5 | PR 50 x 4 x 1 | EFF --- INT --- | |
~53.5 | PR 50 x 4 x 1 | EFF --- INT --- | |
~53.5 | PR 50 x 4 x 1 | EFF --- INT --- | |
~53.5 | PR 50 x 4 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
640 | 32 | 4 | --- | --- |
~23.6 | PR 20 x 8 x 1 | EFF --- INT --- | |
~23.6 | PR 20 x 8 x 1 | EFF --- INT --- | |
~23.6 | PR 20 x 8 x 1 | EFF --- INT --- | |
~23.6 | PR 20 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
260 | 13 | 5 | --- | --- |
~20.45 | 20 x 2 x 1 | EFF --- INT --- | |
~20.45 | 20 x 2 x 1 | EFF --- INT --- | |
~20.45 | 20 x 2 x 1 | EFF --- INT --- | |
~20.45 | 20 x 2 x 1 | EFF --- INT --- | |
~21.9 | PR 20 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1960 | 28 | 3 | --- | --- |
~87.05 | PR 70 x 10 x 1 | EFF --- INT --- | |
~84.75 | 70 x 9 x 1 | EFF --- INT --- | |
~84.75 | 70 x 9 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
850 | 30 | 3 | --- | --- |
~31.1 | 25 x 10 x 1 | EFF --- INT --- | |
~37.3 | PR 30 x 10 x 1 | EFF --- INT --- | |
~37.3 | PR 30 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2780 | 42 | 7 | --- | --- |
~49.75 | PR 40 x 12 x 1 | EFF --- INT --- | |
~65.7 | 60 x 5 x 1 | EFF --- INT --- | |
~87.6 | PR 80 x 5 x 1 | EFF --- INT --- | |
~87.6 | PR 80 x 5 x 1 | EFF --- INT --- | |
~87.6 | PR 80 x 5 x 1 | EFF --- INT --- | |
~87.6 | PR 80 x 5 x 1 | EFF --- INT --- | |
~87.6 | PR 80 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
500 | 25 | 5 | --- | --- |
~21.9 | PR 20 x 5 x 1 | EFF --- INT --- | |
~21.9 | PR 20 x 5 x 1 | EFF --- INT --- | |
~21.9 | PR 20 x 5 x 1 | EFF --- INT --- | |
~21.9 | PR 20 x 5 x 1 | EFF --- INT --- | |
~21.9 | PR 20 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2025 | 30 | 6 | --- | --- |
~38.35 | 35 x 5 x 1 | EFF --- INT --- | |
~54.75 | 50 x 5 x 1 | EFF --- INT --- | |
~87.6 | PR 80 x 5 x 1 | EFF --- INT --- | |
~87.6 | PR 80 x 5 x 1 | EFF --- INT --- | |
~87.6 | PR 80 x 5 x 1 | EFF --- INT --- | |
~87.6 | PR 80 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2680 | 48 | 6 | --- | --- |
~41.3 | 35 x 8 x 1 | EFF --- INT --- | |
~70.75 | PR 60 x 8 x 1 | EFF --- INT --- | |
~70.75 | PR 60 x 8 x 1 | EFF --- INT --- | |
~70.75 | PR 60 x 8 x 1 | EFF --- INT --- | |
~70.75 | PR 60 x 8 x 1 | EFF --- INT --- | |
~70.75 | PR 60 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7568 | 44 | 2 | --- | --- |
~213.85 | PR BW x 22 x 1 | EFF --- INT --- | |
~213.85 | PR BW x 22 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3440 | 20 | 2 | --- | --- |
~213.85 | PR BW x 15 x 1 | EFF --- INT --- | |
~188.4 | BW x 5 x 1 | EFF --- INT --- |