wait...
? kitmatthews
Age --- , BW 172
Join Date: 2019-05-09.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
800 16 4 --- ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
260 13 5 --- ---
~20.45 20 x 2 x 1 EFF --- INT ---
~20.45 20 x 2 x 1 EFF --- INT ---
~20.45 20 x 2 x 1 EFF --- INT ---
~20.45 20 x 2 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1960 28 3 --- ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---
~84.75 70 x 9 x 1 EFF --- INT ---
~84.75 70 x 9 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
850 30 3 --- ---
~31.1 25 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2780 42 7 --- ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
500 25 5 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2025 30 6 --- ---
~38.35 35 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2680 48 6 --- ---
~41.3 35 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7568 44 2 --- ---
~213.85 PR BW x 22 x 1 EFF --- INT ---
~213.85 PR BW x 22 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3440 20 2 --- ---
~213.85 PR BW x 15 x 1 EFF --- INT ---
~188.4 BW x 5 x 1 EFF --- INT ---
Posts on February 14th