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? kitmatthews
Age --- , BW 172
Join Date: 2019-05-09.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
1560 36 3 60.25 55
0.4 ~49.75 40 x 12 x 1 EFF 83% INT 73%
0.7 ~55.95 PR 45 x 12 x 1 EFF 93% INT 82%
0.7 ~55.95 PR 45 x 12 x 1 EFF 93% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 --- ---
~104.05 PR 95 x 5 x 1 EFF --- INT ---
~104.05 PR 95 x 5 x 1 EFF --- INT ---
~104.05 PR 95 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2900 42 4 89.75 80
0.5 ~74.6 60 x 12 x 1 EFF 83% INT 75%
1 ~87.05 PR 70 x 12 x 1 EFF 97% INT 88%
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT 100%
0.8 ~87.05 70 x 10 x 1 EFF 97% INT 88%


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 70.75 60
0.7 ~62.15 PR 50 x 12 x 1 EFF 88% INT 83%
0.7 ~62.15 PR 50 x 12 x 1 EFF 88% INT 83%
0.7 ~62.15 PR 50 x 12 x 1 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4760 68 7 109.5 100
0.8 ~87.05 PR 70 x 24 x 1 EFF 79% INT 70%
0.3 ~84.75 70 x 9 x 1 EFF 77% INT 70%
0.2 ~78.55 70 x 6 x 1 EFF 72% INT 70%
0.2 ~78.55 70 x 6 x 1 EFF 72% INT 70%
0.3 ~87.05 70 x 10 x 1 EFF 79% INT 70%
0.2 ~80.5 70 x 7 x 1 EFF 74% INT 70%
0.2 ~78.55 70 x 6 x 1 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
970 28 3 47.2 40
0.6 ~37.3 PR 30 x 15 x 1 EFF 79% INT 75%
2+ ~46 40 x 7 x 1 EFF 98% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Concentration Curl
VOLUME REPS SETS BEST EFF BEST INT
405 27 3 --- ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---
~18.15 15 x 9 x 1 EFF --- INT ---
~16.85 15 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
645 43 5 21.9 20
0.6 ~18.65 PR 15 x 15 x 1 EFF 85% INT 75%
0.3 ~17.7 15 x 8 x 1 EFF 81% INT 75%
0.3 ~17.7 15 x 8 x 1 EFF 81% INT 75%
0.3 ~17.25 15 x 7 x 1 EFF 79% INT 75%
0.2 ~16.45 15 x 5 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Exercise Ball Crunch
VOLUME REPS SETS BEST EFF BEST INT
6880 40 3 --- ---
~213.85 BW x 12 x 1 EFF --- INT ---
~213.85 BW x 12 x 1 EFF --- INT ---
~213.85 BW x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4834 27 3 --- ---
~226.25 PR BW + 10 x 10 x 1 EFF --- INT ---
~220.3 BW + 10 x 9 x 1 EFF --- INT ---
~202.85 BW x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
516 3 1 --- ---
~179.8 PR BW x 3 x 1 EFF --- INT ---
↑ 0:30


VOLUME REPS SETS BEST EFF BEST INT
6192 36 3 --- ---
~213.85 PR BW x 12 x 1 EFF --- INT ---
~213.85 PR BW x 12 x 1 EFF --- INT ---
~213.85 PR BW x 12 x 1 EFF --- INT ---
Posts on March 19th