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? kitmatthews
Age --- , BW 172
Join Date: 2019-05-09.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 172
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2620 36 4 76.65 65
0.4 ~55.95 PR 45 x 11 x 1 EFF 73% INT 69%
2+ ~100.25 85 x 8 x 1 EFF PR% INT PR%
2+ ~100.25 85 x 8 x 1 EFF PR% INT PR%
2+ ~102.9 PR 85 x 9 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 24.85 20
2+ ~31.1 PR 25 x 12 x 1 EFF PR% INT PR%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%
2+ ~35.4 30 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2808 24 3 --- ---
~141.65 PR BW -55 x 9 x 1 EFF --- INT ---
~138 BW -55 x 8 x 1 EFF --- INT ---
~134.55 BW -55 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Crossover Fly
VOLUME REPS SETS BEST EFF BEST INT
697 41 3 --- ---
~21.15 PR 17 x 15 x 1 EFF --- INT ---
~21.15 17 x 14 x 1 EFF --- INT ---
~21.15 17 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hammerstrength Chest Press
VOLUME REPS SETS BEST EFF BEST INT
836 32 7 --- ---
~34.8 PR 28 x 13 x 1 EFF --- INT ---
~29.95 28 x 4 x 1 EFF --- INT ---
~29.25 28 x 3 x 1 EFF --- INT ---
~24.6 23 x 4 x 1 EFF --- INT ---
~24.05 23 x 3 x 1 EFF --- INT ---
~24.05 23 x 3 x 1 EFF --- INT ---
~23.5 23 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Tricep Press
VOLUME REPS SETS BEST EFF BEST INT
590 21 3 29.5 25
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%
2+ ~32.85 30 x 5 x 1 EFF PR% INT PR%
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # EZ Bar Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
630 21 3 --- ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~34.5 30 x 7 x 1 EFF --- INT ---
~33.65 30 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1470 49 6 39.25 35
1.1 ~37.3 PR 30 x 16 x 1 EFF 95% INT 86%
0.6 ~36.3 30 x 9 x 1 EFF 92% INT 86%
0.5 ~34.5 30 x 7 x 1 EFF 88% INT 86%
0.4 ~33.65 30 x 6 x 1 EFF 86% INT 86%
0.4 ~32.85 30 x 5 x 1 EFF 84% INT 86%
0.4 ~33.65 30 x 6 x 1 EFF 86% INT 86%
Posts on March 20th