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? kitmatthews
Age --- , BW 172
Join Date: 2019-05-09.
Insert Post:
Your are on Thursday 04, Apr 2019
-- Bodyweight: 172
DELETE RENAME Records (PRs) # Seated Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1450 25 3 66.6 55
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT 100%
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%
2+ ~69 60 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Arnold Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 24.85 20
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hammerstrength Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1100 44 5 29.5 25
2+ ~31.1 25 x 15 x 1 EFF PR% INT 100%
2+ ~30.25 25 x 9 x 1 EFF PR% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 95% INT 100%
2+ ~28.75 25 x 7 x 1 EFF 97% INT 100%
2+ ~28.75 25 x 7 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 62.15 50
2+ ~62.15 50 x 12 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 12 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 74.6 60
0.4 ~49.75 40 x 12 x 1 EFF 67% INT 67%
0.4 ~49.75 40 x 12 x 1 EFF 67% INT 67%
0.4 ~49.75 40 x 12 x 1 EFF 67% INT 67%
0.4 ~49.75 40 x 12 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Palms-Up Barbell Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 37.3 30
2+ ~49.75 PR 40 x 13 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 11 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 47.2 40
2+ ~49.75 PR 40 x 12 x 1 EFF PR% INT 100%
2+ ~49.75 PR 40 x 12 x 1 EFF PR% INT 100%
2+ ~49.75 PR 40 x 12 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Concentration Curl
VOLUME REPS SETS BEST EFF BEST INT
520 26 3 18.15 15
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%
2+ ~23.6 20 x 8 x 1 EFF PR% INT PR%
2+ ~23.6 20 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1900 38 5 74.6 60
0.7 ~62.15 PR 50 x 12 x 1 EFF 83% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 75% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 75% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 75% INT 83%
Posts on April 04th