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? kitmatthews
Age --- , BW 172
Join Date: 2019-05-09.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
1350 10 2 129.05 115
2+ ~147.85 PR 135 x 5 x 1 EFF PR% INT PR%
2+ ~147.85 PR 135 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1595 29 3 62.15 55
2+ ~68.4 PR 55 x 12 x 1 EFF PR% INT 100%
2+ ~66.6 55 x 9 x 1 EFF PR% INT 100%
2+ ~64.85 55 x 8 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2200 30 3 99.45 80
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2640 36 3 70.75 60
2+ ~74.6 60 x 12 x 1 EFF PR% INT 100%
2+ ~99.45 PR 80 x 12 x 1 EFF PR% INT PR%
2+ ~99.45 PR 80 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4050 45 6 109.5 100
1.2 ~111.9 PR 90 x 12 x 1 EFF PR% INT 90%
0.8 ~106.15 90 x 8 x 1 EFF 97% INT 90%
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%
0.8 ~106.15 90 x 8 x 1 EFF 97% INT 90%
0.6 ~101 90 x 6 x 1 EFF 92% INT 90%
0.6 ~101 90 x 6 x 1 EFF 92% INT 90%
Posts on April 09th