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? kitmatthews
Age --- , BW 172
Join Date: 2019-05-09.
Insert Post:
Your are on Friday 19, Apr 2019
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
1485 11 2 147.85 135
2+ ~151.45 PR 135 x 6 x 1 EFF PR% INT 100%
2+ ~147.85 135 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 66.6 55
2+ ~68.4 55 x 12 x 1 EFF PR% INT 100%
2+ ~68.4 55 x 12 x 1 EFF PR% INT 100%
2+ ~68.4 55 x 12 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2240 32 3 99.45 80
1 ~87.05 70 x 12 x 1 EFF 88% INT 88%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 70.75 60
2+ ~111.9 PR 90 x 12 x 1 EFF PR% INT PR%
2+ ~111.9 PR 90 x 12 x 1 EFF PR% INT PR%
2+ ~111.9 PR 90 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4640 58 6 109.5 100
0.8 ~99.45 80 x 15 x 1 EFF 91% INT 80%
0.5 ~99.45 80 x 10 x 1 EFF 91% INT 80%
0.6 ~99.45 80 x 12 x 1 EFF 91% INT 80%
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%
0.4 ~92 80 x 7 x 1 EFF 84% INT 80%
0.5 ~96.85 80 x 9 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 53.1 45
1.1 ~49.75 40 x 12 x 1 EFF 94% INT 89%
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Concentration Curl
VOLUME REPS SETS BEST EFF BEST INT
540 27 3 24.85 20
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%
2+ ~23 20 x 7 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
990 66 4 30.25 25
0.7 ~18.65 PR 15 x 29 x 1 EFF 62% INT 60%
0.3 ~18.65 15 x 12 x 1 EFF 62% INT 60%
0.4 ~18.65 15 x 15 x 1 EFF 62% INT 60%
0.3 ~18.65 15 x 10 x 1 EFF 62% INT 60%
Posts on April 19th