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? kitmatthews
Age --- , BW 172
Join Date: 2019-05-09.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 172
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2760 32 4 118.1 95
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 47%
2+ ~127.1 PR 105 x 9 x 1 EFF PR% INT PR%
2+ ~120.75 105 x 7 x 1 EFF PR% INT PR%
2+ ~117.8 105 x 6 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 43.5 35
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3510 30 3 145.45 117
2+ ~145.45 PR BW -55 x 12 x 1 EFF 100% INT 100%
2+ ~145.45 BW -55 x 10 x 1 EFF 100% INT 100%
2+ ~138 BW -55 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
375 15 1 --- ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Crossover Fly
VOLUME REPS SETS BEST EFF BEST INT
752 40 3 37.3 30
0.4 ~21.15 PR 17 x 16 x 1 EFF 57% INT 57%
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # EZ Bar Skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
1250 35 3 36.3 30
2+ ~37.3 PR 30 x 15 x 1 EFF PR% INT 100%
2+ ~49.75 PR 40 x 11 x 1 EFF PR% INT PR%
2+ ~48.4 40 x 9 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Tricep Press
VOLUME REPS SETS BEST EFF BEST INT
980 28 3 43.5 35
2+ ~43.5 35 x 11 x 1 EFF 100% INT 100%
2+ ~41.3 35 x 8 x 1 EFF 95% INT 100%
2+ ~42.35 35 x 9 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
4620 77 7 121.05 100
0.6 ~74.6 PR 60 x 24 x 1 EFF 62% INT 60%
0.4 ~74.6 60 x 15 x 1 EFF 62% INT 60%
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 60%
0.2 ~72.65 60 x 9 x 1 EFF 60% INT 60%
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 60%
0.2 ~67.3 60 x 6 x 1 EFF 56% INT 60%
0.2 ~69 60 x 7 x 1 EFF 57% INT 60%
Posts on April 20th