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kitski
Age --- , BW ---
Join Date: 2019-12-02.
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Your are on Tuesday 03, Dec 2019
Notes:
1) cleans: slow from the ground until almost mid thigh, then clean pull
2) for shrug combine with elbows up to the ceiling and knuckles pointed to ground



DELETE RENAME Records (PRs) # power clean and push press
VOLUME REPS SETS BEST EFF BEST INT
315 9 3 --- ---
~36.6 PR 35 x 3 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # power clean and push jerk
VOLUME REPS SETS BEST EFF BEST INT
315 9 3 --- ---
~36.6 PR 35 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
405 9 3 --- ---
~47.05 PR 45 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
465 9 3 --- ---
~47.05 45 x 3 x 1 EFF --- INT ---
~57.5 PR 55 x 3 x 1 EFF --- INT ---
~57.5 PR 55 x 3 x 1 EFF --- INT ---
Posts on December 03rd