wait...
kitski
Age --- , BW ---
Join Date: 2019-12-02.
Insert Post:
Your are on Friday 06, Dec 2019
VOLUME REPS SETS BEST EFF BEST INT
795 24 8 --- ---
~15.7 15 x 3 x 1 EFF --- INT ---
~26.15 25 x 3 x 1 EFF --- INT ---
~31.35 30 x 3 x 1 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
875 30 6 --- ---
~27.4 25 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
990 21 7 47.05 45
0.3 ~41.8 40 x 3 x 1 EFF 89% INT 89%
0.3 ~41.8 40 x 3 x 1 EFF 89% INT 89%
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT PR%
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT PR%
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT PR%
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT PR%
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT PR%
Posts on December 06th