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kitski
Age --- , BW ---
Join Date: 2019-12-02.
Insert Post:
Your are on Wednesday 11, Dec 2019
1) wide grip in rack on push press
2) small shrug to keep bar off neck/arms in rack on push press

VOLUME REPS SETS BEST EFF BEST INT
615 24 8 31.35 30
0.1 ~15.7 15 x 3 x 1 EFF 50% INT 50%
0.1 ~15.7 15 x 3 x 1 EFF 50% INT 50%
0.2 ~26.15 25 x 3 x 1 EFF 83% INT 83%
2+ ~31.35 30 x 3 x 1 EFF 100% INT 100%
2+ ~31.35 30 x 3 x 1 EFF 100% INT 100%
2+ ~31.35 30 x 3 x 1 EFF 100% INT 100%
2+ ~31.35 30 x 3 x 1 EFF 100% INT 100%
2+ ~31.35 30 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
420 18 6 --- ---
~15.7 15 x 3 x 1 EFF --- INT ---
~26.15 PR 25 x 3 x 1 EFF --- INT ---
~26.15 PR 25 x 3 x 1 EFF --- INT ---
~26.15 PR 25 x 3 x 1 EFF --- INT ---
~26.15 PR 25 x 3 x 1 EFF --- INT ---
~26.15 PR 25 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
375 15 5 32.85 30
0.2 ~26.15 25 x 3 x 1 EFF 80% INT 83%
0.2 ~26.15 25 x 3 x 1 EFF 80% INT 83%
0.2 ~26.15 25 x 3 x 1 EFF 80% INT 83%
0.2 ~26.15 25 x 3 x 1 EFF 80% INT 83%
0.2 ~26.15 25 x 3 x 1 EFF 80% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
510 12 4 62.75 60
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 58%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 75%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 75%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 75%
Posts on December 11th